Weigh In record (no journal entry) for 08 January 2011
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65.7 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1429 kcal
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Fat: 42.76g | Prot: 78.60g | Carbs: 183.68g.
Breakfast: bagel belt. Lunch: Fajita Chicken Pizza, My Onion Soup Dip, carrots. Dinner: spaghetti squash, pork chop . Snacks/Other: Arrowroot Biscuits, Raspberries. more...
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Losing 1.3 kg a Week
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jaimestrom's Weight History
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