Weigh In record (no journal entry) for 23 January 2014
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102.1 kg
Lost so far: 1.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1581 kcal
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Fat: 62.91g | Prot: 93.16g | Carbs: 97.01g.
Breakfast: Snowpeas (Pea Pod), Deli Sliced Ham. Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Deli Sliced Ham. Dinner: Stella Artois Lager, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 1.9 kg a Week
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SaintViper's Weight History
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