Weigh In record (no journal entry) for 13 January 2021
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100.7 kg
Lost so far: 10.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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864 kcal
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Fat: 18.13g | Prot: 74.03g | Carbs: 112.67g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Cooked Broccoli (from Frozen), White Rice (Short-Grain, Cooked), Skoulakis Chicken Souvlaki. more...
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steady weight
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Adbonnar's Weight History
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