Weigh In record (no journal entry) for 11 January 2021
|
71.6 kg
Lost so far: 1.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1052 kcal
|
Fat: 21.84g | Prot: 50.92g | Carbs: 144.22g.
Lunch: Egg salad, Unbun Baguette. Dinner: Hero Certified Burgers Ciabatta Bun, Cherry Tomatoes, Cucumber, Baby Carrots , Kirkland Signature Fully Cooked Roast Beef, President's Choice Yellow Prepared Mustard. Snacks/Other: After Eight Thin Dark Chocolate Mints, Betty Crocker Brownies, Farmers Market Gala Apple. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicki2chloe's Weight History
|