Weigh In record (no journal entry) for 18 January 2021
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1041 kcal
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Fat: 53.91g | Prot: 29.10g | Carbs: 102.26g.
Lunch: Lettuce, Italian Salad Dressing . Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Piller's Knackwurst Smoked Sausage, Baby Carrots, Cherry Tomatoes, Pom Pain à Hot-Dog. Snacks/Other: Lindt Excellence 70% Cacao, After Eight Thin Dark Chocolate Mints. more...
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Losing 0.9 kg a Week
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Nicki2chloe's Weight History
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