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tuf_ins1de
Journal
06 Jan 21
tuf_ins1de's Journal, 06 Jan 21
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Weigh In record (no journal entry) for 06 January 2021
123.2 kg
Lost so far:
3.8 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2021:
1240 kcal
Fat: 53.97g | Prot: 106.21g | Carbs: 75.56g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Beef Meatballs, Chicken Breast.
Dinner:
Air Fryer French Fries, Chicken Thigh, Fried Rice.
more...
3219 kcal
Exercise:
Elliptical - 18 minutes, Google Fit - 23 hours and 42 minutes.
more...
Losing 6.0 kg a Week
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tuf_ins1de's Weight History
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