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Happy New Year FS family! I hope everyone had a delightful holiday! It's been 2 years of trying to lose weight. I see now a trend which I hope to break. Before joining FS, I lost 10lbs and gained back 5lbs by the end of the year. This past year with FS, I did the same. It seems the holidays are my downfall and when I end up eating my feelings and unable to resist all the goodies.
I hope/ plan on getting back on track this month. And instead of being annoyed with myself (which I am), I am going to embrace the knowing of my pitfall and move on. Besides down 20lbs and up 10lbs in 2 years still is equal to a loss of 10lbs. I accept that.
Wishing everyone well and an excellent 2021 and one reminder... be kind to yourself!
💕
View Diet Calendar, 05 January 2021:
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548 kcal
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Fat: 16.80g | Prot: 14.51g | Carbs: 89.49g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Tea with Milk, Quaker 100% Whole Grain Oatmeal. Snacks/Other: America's Choice Natural Walnuts, Bananas, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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388 kcal
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Exercise:
Arc Trainer - 18 minutes, Stretching (yoga) - 18 minutes, Spinning - 21 minutes, Apple Health - 23 hours and 3 minutes. more...
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