Weigh In record (no journal entry) for 05 January 2021
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101.6 kg
Lost so far: 9.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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460 kcal
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Fat: 11.00g | Prot: 17.00g | Carbs: 75.00g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. more...
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Losing 0.6 kg a Week
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Adbonnar's Weight History
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