Weigh In record (no journal entry) for 01 January 2021
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101.3 kg
Lost so far: 9.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1059 kcal
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Fat: 29.09g | Prot: 82.80g | Carbs: 114.77g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Turkey Gravy (Canned) , Cooked Broccoli (from Frozen), Mashed Potato made with Milk (from Fresh), Chicken or Turkey with Stuffing (Mixture), Turkey Dark Meat . more...
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Losing 2.5 kg a Week
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Adbonnar's Weight History
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