Weigh In record (no journal entry) for 15 January 2014
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89.8 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1311 kcal
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Fat: 35.13g | Prot: 89.33g | Carbs: 154.44g.
Breakfast: whey protein, banana, frozen strawberries, orange juice, yogurt, Roundy's Sugar Cubes, Neilson Dairy Half & Half Cream, Coffee. Lunch: Sargento Deli Style Sliced Provolone Cheese, Spinach, Schneider's Fat Free Cooked Ham, Tomatoes, Silver Hills Squirrelly Bread. Dinner: 2% Fat Milk, Lipton Side Kick Fettuccine Alfredo (Prepared), Green Giant Simply Steam Brussel Sprouts with Butter Sauce, Pork Chops (Top Loin, Boneless), Kraft Shake 'n Bake Original Pork. more...
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steady weight
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AprilWoff's Weight History
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