Mathew Varughese's Journal, 30 Dec 20


View Diet Calendar, 30 December 2020:
1612 kcal Fat: 26.72g | Prot: 166.53g | Carbs: 203.69g.   Breakfast: Old Tyme Sugar Free Maple Syrup , Naturegg Simply Egg Whites, Flourish Protein Pancake Mix (Buttermilk). Lunch: President's Choice Cauliflower, Cauliflower , Maple Lodge Farms Chicken Breast. Dinner: No Name Canola Oil, Potato Soup (Prepared with Water), Onions , Green Peppers , Egg White , Walden Farms Chocolate Syrup, Old Tyme Sugar Free Maple Syrup , Bananas , Naturegg Simply Egg Whites, Flourish Protein Pancake & Waffle Mix. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Basmati Rice (Cooked), Lilydale Chicken Breast Boneless Skinless. more...



     
 

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Mathew Varughese's Weight History


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