Weigh In record (no journal entry) for 30 December 2020
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58.4 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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986 kcal
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Fat: 38.99g | Prot: 56.12g | Carbs: 108.93g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tea with Milk and Sugar, Clover Honey, Blueberries, Driscoll's Strawberries, Vega Protein Smoothie Tropical. Lunch: Jell-O Strawberry Gelatin Dessert, Kraft Cool Whip Lite, Carrots, Cucumber (with Peel), Celery, Banquet Brown 'N Serve Lite Maple Sausage Links, Bacon (Cured, Pan-Fried, Cooked). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Turkey Burger. Snacks/Other: Roasted Salted Cashew Nuts. more...
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1766 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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