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Slipped on the ice out walking yesterday and did a number on my arm. Really sucks to be off track on my workout due to injury as I have been doing so well these last few months, but I know I have to heal up. Hopefully tomorrow the pain will have subsided enough to go out again, this time with my newly purchased ice cleats!
View Diet Calendar, 29 December 2020:
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2054 kcal
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Fat: 78.69g | Prot: 89.89g | Carbs: 256.15g.
Breakfast: Kellogg's Special K Low Fat Granola, Yoplait Source 0% Vanilla Yogurt, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi, Dempster's Everything Bagel, Provolone Cheese, Mayonnaise, Turkey Meat, Cucumber (with Peel), Tomatoes, Alfalfa Seeds (Sprouted). Dinner: 1% Fat Milk, Caesar Salad with Romaine, Sweet and Sour Sauce, White Rice, M&M Meat Shops Turkey Meatballs. Snacks/Other: Cheetos Crunchy. more...
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