Weigh In record (no journal entry) for 28 December 2020
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102.0 kg
Lost so far: 8.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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869 kcal
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Fat: 36.31g | Prot: 61.51g | Carbs: 74.93g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Dinner: Dempster's White Bread, No Name Peameal Bacon, Scrambled Egg . more...
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Gaining 3.8 kg a Week
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Adbonnar's Weight History
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