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Day 1 of potato diet. Don't know if it is coincidence or not, but I had more energy than I had in weeks. No mental fog. Slept well and woke up reenergized even though I only fell asleep around 12:30 and woke up twice. I was not hungry between the meals, so not snacking between the meals was not a problem. Getting around 30 g of protein into every meal is a problem. I did not cook 3 high protein meals, so I had to improvise and add tuna to lunch. I am not used to eating fruit as part of my meal, I always eat it as a snack. Not sure that my stomach can handle it. So eating fruit will be a problem. Getting 1500 calories without fruit and snacks is a problem. I will have to eat bigger meals with less variety. Right now my stomach is not happy with having it all piled together into same meal.
View Diet Calendar, 13 January 2014:
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1449 kcal
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Fat: 79.39g | Prot: 94.29g | Carbs: 92.18g.
Breakfast: Bell Peppers, White Potatoes (Flesh and Skin), Coffee (Brewed From Grounds), Egg, Carlson Norwegian Cod Liver Oil, Butter, Smoked or Cured Bacon. Lunch: Kraft Mayo, ShopRite Chunk Light Tuna in Water, Aidells Cajun Style Andouille Sausage, Satsuma, Golden Delicious Apples, Au Bon Pain Portuguese Kale Soup (Gluten Free) (Large). Dinner: Straus Family Creamery Organic Sour Cream, Cauliflower, Pork. Snacks/Other: White Potatoes (Flesh and Skin), Butter. more...
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2000 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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