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So far Monday is going well...of course, it is only 8 am. Zumba is complete. Scientific 7 is complete. Pedometer is on my side.
The plan for this week:
Galloway training every other day.
Walk minimum of 3.5 miles in between run days.
Add one hour on the stationary bike on the between run days.
Complete Scientific 7 on Monday and Wednesday.
Add boot camp weights on Friday and Sunday.
Zumba four mornings during the work week.
Incorporate my 2 fast days: Wednesday and Sunday.
Keep calories reasonable and under 1500 for each day.
I'm currently not showing a lot of progress in the last month. It is time to focus on some new mini-weight loss goals. By February 1, 2014, I'd like to be down to 182. I think that is doable. Throughout February I should be firmly back on track. So, I am setting a March 1, 2014 goal of 172. April 1, 2014--- 160 pounds. And, by May 1, 2014 I want to be at 150 pounds flat. I know that last 15 pounds is going to be tough to lose. So once I reach 150, I expect my weight loss to slow quite a bit. My brother's wedding is the first weekend in June. I'm in the wedding. So I'd like to be around 145 by then. Time to get this done. I've been fat long enough.
2MC
View Diet Calendar, 13 January 2014:
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979 kcal
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Fat: 53.07g | Prot: 58.97g | Carbs: 84.72g.
Lunch: Almonds, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Progresso Light Zesty! Southwestern Style Vegetable Soup. Dinner: Mushrooms, Jennie-O Ground Turkey 85/15, Great Value Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: 3 Musketeers 3 Musketeers Minis, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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2834 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 21 hours and 33 minutes. more...
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