Weigh In record (no journal entry) for 22 December 2020
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101.9 kg
Lost so far: 8.8 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1062 kcal
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Fat: 20.20g | Prot: 63.35g | Carbs: 160.57g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Egg Noodles (Enriched, Cooked) , Uncle Ben's Bistro Express Long Grain & Wild - Fine Herbs, Cooked Yellow Corn (from Frozen), Lilydale Chicken Breast Boneless Skinless. more...
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steady weight
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Adbonnar's Weight History
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