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The dreaded plateau.. I'm back to my pre-COVID weight so at least I can end 2020 where I started, but I need to kick it up a notch to keep going. Going to up my fruits and veggies this week to see if I can get over this hump. Any other suggestions for breaking through weight loss stalls?
View Diet Calendar, 21 December 2020:
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2026 kcal
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Fat: 88.99g | Prot: 81.13g | Carbs: 238.47g.
Breakfast: Coffee with Cream and Sugar, orange juic, Yoplait Source 0% Vanilla Yogurt, spinach, banana, frozen strawberries. Lunch: Margarine, Western Family 12 Grain Bread, Egg, President's Choice Breakfast Sausage. Dinner: Cadbury Dairy Milk, Prosciutto, Swiss Cheese , Mayonnaise , Cucumber (with Peel) , Tomatoes, Alfalfa Seeds (Sprouted) , Sliced Ham (Regular, Approx. 11% Fat) , Orange Juice, Dempster's Ancient Grains Bread. Snacks/Other: Cheese, Apples. more...
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2546 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Yoga - 15 minutes. more...
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