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FourWheeldrive
Journal
12 Jan 14
FourWheeldrive's Journal, 12 Jan 14
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Weigh In record (no journal entry) for 12 January 2014
107.0 kg
Lost so far:
7.3 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2014:
1130 kcal
Fat: 58.62g | Prot: 43.94g | Carbs: 106.54g.
Breakfast:
Cream Cheese, Toasted White Bead (No Salt).
Lunch:
Ketchup, Scrambled Egg, Scrambled Egg, Scrambled Egg.
Dinner:
Great Value Chicken with Rice Soup.
more...
2967 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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FourWheeldrive's Weight History
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