Weigh In record (no journal entry) for 19 December 2020
|
90.3 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1253 kcal
|
Fat: 81.72g | Prot: 41.74g | Carbs: 89.38g.
Breakfast: Land O'Lakes Salted Butter, Potato, Egg. Lunch: Ball Park Hot Dog Bun, Johnsonville Smoked Brats. Snacks/Other: Mt. Olive Kosher Dill Spears, Roasted Salted Cashew Nuts. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scampbell624's Weight History
|