Mathew Varughese's Journal, 18 Dec 20


View Diet Calendar, 18 December 2020:
1314 kcal Fat: 35.98g | Prot: 99.63g | Carbs: 152.77g.   Breakfast: Bananas , PB & Me Powdered Peanut Butter, Villaggio 100% Whole Wheat Bread, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream. Lunch: PVL Iso-Gold, Danone Yopro. Dinner: No Name Canola Oil, Broccoli Flower Clusters , Cooked Carrots (from Fresh, Fat Added in Cooking), Zucchini , Onions , Eating Right Cajun Chicken Breast, Medjool Dates , Bananas . more...

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Mathew Varughese's Weight History


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