|
Long day. Exhausted by 1:30 still 2 hours to work. Made it through. Actually felt better after I moved around some and made dinner. Still off to bed no later than 7:30
View Diet Calendar, 10 January 2014:
|
1003 kcal
|
Fat: 19.90g | Prot: 37.31g | Carbs: 138.45g.
Breakfast: Flaxseed Seeds, Frozen mixed fruit, Kale, Buttermilk (Lowfat, Cultured), Lentils (Sprouted). Lunch: homemade whole wheat flax seed bread, Veggie and split pea soup. Dinner: Baking Chocolate Mexican Squares, Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Fettuccine. Snacks/Other: Water, Coffee, Light Beer. more...
|
|
2257 kcal
|
Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
|
|
 Comments
Wishing you a peaceful and restful weekend!
11 Jan 14 by member: BuffyBear
|
Thanks slept 11 hours. I do have to clean up my house some. It's full of muddy puppy prints. I know they will track in more but I can't let it get too many layers. :)). I think the sleep did me good. Not huffing and puffing so much when I let the dogs out and started some coffee.
11 Jan 14 by member: wholefoodnut
|
I read Younger Next Year as well, and now there is another one out called Thinner This Year - I would say I really like the second book much better than the first. They really delve into eating and exercising much more in the Thinner book.
11 Jan 14 by member: Lynn1958
|
I saw that on amazon yesterday. Will have to read that one as well glad to know it's a good one. I have a friend that I was going to order the one I'm reading for but may wait until I read that one. She has lost 35# and her doc is trying to get her to start exercising. Thanks
11 Jan 14 by member: wholefoodnut
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wholefoodnut's Weight History
|