Weigh In record (no journal entry) for 17 December 2020
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101.5 kg
Lost so far: 9.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1110 kcal
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Fat: 32.29g | Prot: 33.19g | Carbs: 174.69g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: 100% Maple Syrup, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Plain Pancakes . more...
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Gaining 1.3 kg a Week
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Adbonnar's Weight History
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