Weigh In record (no journal entry) for 10 January 2014
|
101.8 kg
Lost so far: 1.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2014:
|
2368 kcal
|
Fat: 81.97g | Prot: 104.74g | Carbs: 253.31g.
Breakfast: Deli Sliced Ham, Whole Milk, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Kikkoman Wasabi Sauce, Hellmann's Cholesterol Free Canola Mayonnaise, Deli Sliced Ham, Natural Ovens Bakery Multi Grain Bread. Dinner: Fit & Active Whole Grain Thin Spaghetti, Prego Traditional Spaghetti Sauce. Snacks/Other: Jameson Irish Whiskey, Miller Brewing Company Genuine Draft 64, Butter (Salted), Oil Popped White Popcorn, Cheddar Cheese. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaintViper's Weight History
|