Weigh In record (no journal entry) for 14 December 2020
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101.4 kg
Lost so far: 9.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1127 kcal
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Fat: 18.55g | Prot: 95.68g | Carbs: 146.95g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Subway 6" Oven Roasted Chicken. Dinner: Cooked Broccoli (from Frozen), Uncle Ben's Bistro Express Long Grain & Wild - Fine Herbs, Pork Chops (Top Loin, Boneless, Lean Only) . more...
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Losing 3.8 kg a Week
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Adbonnar's Weight History
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