Weigh In record (no journal entry) for 12 December 2020
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1805 kcal
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Fat: 43.94g | Prot: 101.32g | Carbs: 259.05g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Keebler EL Fudge Double Stuffed, Slim-Fast Advanced Nutrition Smoothie Powder, 1% Fat Milk, Chobani Key Lime Blended Greek Yogurt. Dinner: HEB Bakery Flour Tortillas, Jennie-O Taco Seasoned Ground Turkey, Knorr Fiesta Sides - Taco Rice. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Mozzarella Cheese Stick, Skim Chocolate Milk, Think High Protein Bar Brownie Crunch. more...
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Losing 1.3 kg a Week
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Sara7200's Weight History
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