Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
corifeo
Journal
08 Jan 14
corifeo's Journal, 08 Jan 14
corifeo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2014
56.8 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2014:
2175 kcal
Fat: 83.16g | Prot: 171.20g | Carbs: 186.36g.
Breakfast:
Vienna Sausage (Canned), Boiled Egg, Coffee with Milk and Sugar.
Lunch:
Chef Boyardee Beefaroni, Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk.
Dinner:
KFC Mashed Potatoes and Gravy, KFC Crispy Chicken Strips (2).
Snacks/Other:
Frigo Cheese Heads Original String Cheese.
more...
1831 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
corifeo's Weight History
View Complete History