Date Started: 07 Jul 16

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 75 kg
18 Mar 20	82.5 kg	Poorly
17 Mar 20	83 kg	Poorly
05 Sep 18	70.8 kg	Reasonably Well
25 Jan 18	73 kg	Poorly
12 Jul 17	67.5 kg	Reasonably Well
11 Jul 17	67.3 kg	Reasonably Well
10 Jul 17	67.5 kg	Reasonably Well
08 Jul 17	66.9 kg	Reasonably Well
07 Jul 17	67.5 kg	Reasonably Well
06 Jul 17	68 kg	Reasonably Well
05 Jul 17	68 kg	Reasonably Well
19 Apr 17	67 kg	Reasonably Well
18 Apr 17	67 kg	Reasonably Well
13 Apr 17	68 kg	Reasonably Well
12 Apr 17	68 kg	Reasonably Well
11 Apr 17	68 kg	Reasonably Well
04 Apr 17	67 kg	Reasonably Well
03 Apr 17	67 kg	Poorly
28 Mar 17	67 kg	Reasonably Well
17 Mar 17	67 kg	Reasonably Well
15 Mar 17	67.9 kg	Reasonably Well
10 Mar 17	67.4 kg	Reasonably Well
06 Mar 17	67 kg	Reasonably Well
05 Mar 17	67.5 kg	Reasonably Well
04 Mar 17	67 kg	Reasonably Well
02 Mar 17	67.6 kg	100%
01 Mar 17	67.4 kg	100%
28 Feb 17	67.5 kg	Reasonably Well
27 Feb 17	67.1 kg	100%
26 Feb 17	67.5 kg	Reasonably Well
25 Feb 17	68.2 kg	Reasonably Well
24 Feb 17	68.4 kg	100%
23 Feb 17	69 kg	100%
22 Feb 17	69.2 kg	100%
21 Feb 17	69.2 kg	Reasonably Well
20 Feb 17	69 kg	100%
19 Feb 17	68.7 kg	Reasonably Well
18 Feb 17	68.5 kg	Reasonably Well
17 Feb 17	68.9 kg	100%
16 Feb 17	68.2 kg	100%
15 Feb 17	68.3 kg	100%
14 Feb 17	68.5 kg	Reasonably Well
30 Jan 17	73 kg	Reasonably Well
17 Nov 16	72.8 kg	Poorly
16 Nov 16	73.3 kg	100%
15 Nov 16	75.3 kg	Poorly
07 Nov 16	72.6 kg	Poorly
04 Nov 16	73 kg	Poorly
03 Nov 16	72.7 kg	Reasonably Well
02 Nov 16	72.7 kg	100%
01 Nov 16	74.7 kg	Poorly
31 Oct 16	75.4 kg	Poorly
28 Oct 16	72.6 kg	Reasonably Well
27 Oct 16	73 kg	Poorly
26 Oct 16	73 kg	100%
24 Oct 16	75 kg	Poorly
20 Oct 16	73.5 kg	Poorly
18 Oct 16	73.5 kg	Poorly
11 Oct 16	73.5 kg	Poorly
06 Oct 16	72 kg	Poorly
05 Oct 16	71.5 kg	Reasonably Well
03 Oct 16	74 kg	Reasonably Well
29 Sep 16	71.8 kg	Reasonably Well
28 Sep 16	72 kg	100%
27 Sep 16	73.4 kg	Reasonably Well
26 Sep 16	72.5 kg	Poorly
22 Sep 16	71.8 kg	Reasonably Well
21 Sep 16	71.5 kg	100%
20 Sep 16	73 kg	Poorly
19 Sep 16	71 kg	Poorly
17 Sep 16	69.9 kg	Reasonably Well
16 Sep 16	71.2 kg	Reasonably Well
15 Sep 16	71.5 kg	Reasonably Well
14 Sep 16	72 kg	100%
13 Sep 16	72.5 kg	Poorly
12 Sep 16	72.5 kg	Poorly
11 Sep 16	71.4 kg	Reasonably Well
10 Sep 16	71.4 kg	Reasonably Well
09 Sep 16	72.5 kg	Reasonably Well
08 Sep 16	73 kg	Reasonably Well
07 Sep 16	72.8 kg	100%
06 Sep 16	74 kg	Poorly
02 Sep 16	73 kg	Poorly
01 Sep 16	73 kg	Poorly
31 Aug 16	72.8 kg	100%
30 Aug 16	74.2 kg	Poorly
29 Aug 16	75.1 kg	Reasonably Well
19 Aug 16	73.5 kg	100%
18 Aug 16	73.9 kg	Reasonably Well
17 Aug 16	74.5 kg	Poorly
16 Aug 16	74.5 kg	100%
15 Aug 16	75.5 kg	Poorly
13 Aug 16	73.5 kg	Reasonably Well
11 Aug 16	75.6 kg	Reasonably Well
09 Aug 16	76 kg	Reasonably Well
03 Aug 16	75.3 kg	Poorly
30 Jul 16	74.9 kg	Not Applicable
29 Jul 16	74 kg	Poorly
28 Jul 16	74.4 kg	Poorly
27 Jul 16	74.4 kg	100%
26 Jul 16	76 kg	Poorly
25 Jul 16	75.1 kg	Poorly
13 Jul 16	74.5 kg	100%
12 Jul 16	75 kg	Poorly
11 Jul 16	74 kg	Poorly
09 Jul 16	74.1 kg	Reasonably Well
08 Jul 16	74.9 kg	Reasonably Well
07 Jul 16	75 kg	Not Applicable

Date Started: 20 Apr 16

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 81 kg
06 Jul 16	75.9 kg	100%
05 Jul 16	77.8 kg	Poorly
04 Jul 16	77 kg	Poorly
27 Jun 16	76 kg	Poorly
23 Jun 16	77 kg	100%
15 Jun 16	78.4 kg	Poorly
10 Jun 16	76.6 kg	Reasonably Well
09 Jun 16	76.5 kg	Reasonably Well
08 Jun 16	75.8 kg	100%
07 Jun 16	75.8 kg	Reasonably Well
06 Jun 16	76.7 kg	100%
05 Jun 16	76.6 kg	Reasonably Well
04 Jun 16	77.2 kg	Reasonably Well
03 Jun 16	78.3 kg	100%
02 Jun 16	78.3 kg	100%
01 Jun 16	79.4 kg	100%
31 May 16	82 kg	Reasonably Well
25 May 16	79 kg	100%
24 May 16	80 kg	Poorly
17 May 16	80.5 kg	Poorly
15 May 16	80.3 kg	Reasonably Well
14 May 16	79.6 kg	Reasonably Well
13 May 16	79.8 kg	Reasonably Well
12 May 16	79.8 kg	Reasonably Well
11 May 16	79.5 kg	100%
10 May 16	80.8 kg	Poorly
07 May 16	78.8 kg	Reasonably Well
06 May 16	80.5 kg	Reasonably Well
05 May 16	80 kg	Poorly
04 May 16	79.5 kg	Reasonably Well
29 Apr 16	79.5 kg	Reasonably Well
28 Apr 16	79 kg	Reasonably Well
27 Apr 16	77.9 kg	100%
26 Apr 16	78.4 kg	100%
25 Apr 16	79 kg	100%
24 Apr 16	79.6 kg	Reasonably Well
23 Apr 16	79.6 kg	Reasonably Well
22 Apr 16	80 kg	Reasonably Well
21 Apr 16	80.5 kg	100%
20 Apr 16	81 kg	Not Applicable

Date Started: 16 Mar 16

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 85 kg
16 Apr 16	83.3 kg	Reasonably Well
15 Apr 16	82.6 kg	Poorly
14 Apr 16	81.5 kg	Reasonably Well
13 Apr 16	82 kg	Reasonably Well
09 Apr 16	82.1 kg	Reasonably Well
08 Apr 16	82.5 kg	Reasonably Well
07 Apr 16	83 kg	Reasonably Well
06 Apr 16	82.5 kg	Reasonably Well
05 Apr 16	83.9 kg	Reasonably Well
04 Apr 16	83.6 kg	Reasonably Well
03 Apr 16	85 kg	Reasonably Well
02 Apr 16	81.6 kg	Reasonably Well
01 Apr 16	82.7 kg	Reasonably Well
31 Mar 16	83.2 kg	Reasonably Well
30 Mar 16	83.9 kg	Reasonably Well
29 Mar 16	84.7 kg	Reasonably Well
28 Mar 16	85.4 kg	Reasonably Well
27 Mar 16	84.2 kg	Reasonably Well
26 Mar 16	83.2 kg	Reasonably Well
25 Mar 16	83.5 kg	Reasonably Well
24 Mar 16	83.7 kg	Reasonably Well
23 Mar 16	83.8 kg	Reasonably Well
22 Mar 16	84.6 kg	Reasonably Well
21 Mar 16	85.6 kg	Reasonably Well
20 Mar 16	85.2 kg	Reasonably Well
19 Mar 16	84.4 kg	Reasonably Well
18 Mar 16	83.9 kg	Reasonably Well
17 Mar 16	84.5 kg	Reasonably Well
16 Mar 16	85 kg	Not Applicable