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I went to immediate care doctor today; I have bronchitis and asthma from the virus I had. I'm taking antibiotics and using two inhalers ; no exercise for a few days. :o(
I hope the medications work quickly to return me to my previously scheduled diet and exercise program :;o)
View Diet Calendar, 07 January 2014:
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663 kcal
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Fat: 30.54g | Prot: 21.92g | Carbs: 74.27g.
Breakfast: Fresh ground dry roasted almond butter, Coffee (Brewed From Grounds), Bread, homemade whole wheat flax. Lunch: Starbucks Nonfat Iced Latte (Grande), Water. Dinner: Water. Snacks/Other: Coach's Oats Oatmeal Chocolate Chip Walnut Cookies, Trader Joe's 70% Dark Chocolate Wedges. more...
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1584 kcal
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Exercise:
Shopping - 1 hour, Sitting - 2 hours, Driving - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Oh my KitKat - feel better soon, I hope.
08 Jan 14 by member: FullaBella
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Sorry you are sick. Follow doctor's orders and get better soon.
08 Jan 14 by member: sarahsmum
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crabby Kat's Weight History
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