Weigh In record (no journal entry) for 09 December 2020
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102.1 kg
Lost so far: 8.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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939 kcal
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Fat: 24.44g | Prot: 65.09g | Carbs: 115.41g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Cooked Broccoli (from Frozen), Mashed Potato made with Milk (from Fresh), Pork Chops (Top Loin, Boneless) . more...
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Losing 2.5 kg a Week
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Adbonnar's Weight History
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