Weigh In record (no journal entry) for 08 December 2020
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86.0 kg
Lost so far: 20.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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965 kcal
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Fat: 34.84g | Prot: 23.36g | Carbs: 76.01g.
Lunch: Mr. Pita 6" Veggie Pita, Applebee's Tomato Basil Soup (Bowl). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip , Babybel Mini Original Cheese. more...
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Gaining 1.6 kg a Week
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deborahkerr's Weight History
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