Weigh In record (no journal entry) for 08 December 2020
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102.4 kg
Lost so far: 8.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1126 kcal
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Fat: 47.14g | Prot: 40.89g | Carbs: 137.26g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Chicken Fried Rice, Meatless Lo Mein. Dinner: McCain Shoestring Fries, No Frills Breaded Chicken Swiss Cordon Bleu. more...
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Losing 1.9 kg a Week
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Adbonnar's Weight History
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