Weigh In record (no journal entry) for 06 December 2020
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102.4 kg
Lost so far: 8.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1372 kcal
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Fat: 46.69g | Prot: 88.75g | Carbs: 150.51g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Meatless Lo Mein, Chicken Fried Rice, Manchu WOK Black Pepper Beef. Dinner: Cavendish Farms Tempura Battered Onion Rings, Cooked Broccoli (from Frozen), Newman's Own Marinara, Cavendish Farms Garlic & Rosemary Potato Wedges , Black Forest Ham, Lilydale Chicken Breast Boneless Skinless. more...
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Losing 0.6 kg a Week
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Adbonnar's Weight History
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