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Enjoyed the holidays...now have to start anew!
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2014:
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477 kcal
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Fat: 14.38g | Prot: 18.39g | Carbs: 69.90g.
Breakfast: Coffee. Lunch: Poached Egg, Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread. Snacks/Other: Banana. more...
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Gaining 0.5 kg a Week
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