Weigh In record (no journal entry) for 04 December 2020
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102.4 kg
Lost so far: 8.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1493 kcal
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Fat: 54.92g | Prot: 60.67g | Carbs: 190.31g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Wonton (Meat Filled Fried Won Ton), Manchu WOK Black Pepper Beef, Chicken Fried Rice, Meatless Lo Mein. more...
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Losing 1.9 kg a Week
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Adbonnar's Weight History
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