sk.17's Journal, 03 Dec 20

Pan-roasted Salmon over Tumerc Hummus▪️Roasted Cauliflower and Potatoes

View Diet Calendar, 03 December 2020:
1855 kcal Fat: 59.95g | Prot: 106.92g | Carbs: 140.03g.   Lunch: Coffee, Carnation Evaporated Milk, Hummus, Trader Joe's Uncured Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Pinot Blanc Wine , Hummus , Wild Coho Salmon , Roasted Potato (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Trader Joe's Dark Chocolate with Almonds Bar. more...
1698 kcal Exercise: Apple Health - 24 hours. more...

33 Supporters    Support   

Comments 
That roasted cauliflower looks so awesome... what do you do? 
04 Dec 20 by member: liv001
@liv001 - I think my wife brushes with olive oil, seasons salt&pepper; roasts uncovered for 30-40 min @ 375-400F oven. I'll double check but it's super simple and delish! 
04 Dec 20 by member: sk.17
that looks really good  
04 Dec 20 by member: mountainman2
Wow! I would devour that! 
04 Dec 20 by member: GibJig
Thx MM2 & GJ ! I like using hummus instead of tartar sauce as a spread with fish. 🐟😋 
04 Dec 20 by member: sk.17
Looks delicious 
04 Dec 20 by member: Bernadine11
SK this looks delicious and delectable 🥰🥰🥰🥰🥰 
04 Dec 20 by member: ocean_girl
@liv001: 45 min @ 350F then 15 min @ 400F to brown. You can modify the time @ 350F based on how crunchy or soft you like your florets. Hope this helps! 
04 Dec 20 by member: sk.17
It was delectable OG and Bernadine 😋 
04 Dec 20 by member: sk.17
I love roasted veggies!!!  
04 Dec 20 by member: bearnoggin
The Roastess with the Mostest ❣️😋 
04 Dec 20 by member: sk.17
This is totally my kind of meal!! Looks absolutely scrumptious! 💖 
05 Dec 20 by member: newnamewhodis

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


sk.17's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.