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Last night I did some "emotional eating." I was upset so I went out and got a chili cheese dog, fries, and a mudslide sundae. Ugh. I didn't even enjoy it. I felt guilty and it tasted wrong and I couldn't wait to get back on my healthy diet.
View Diet Calendar, 03 January 2014:
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1693 kcal
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Fat: 75.36g | Prot: 46.63g | Carbs: 223.51g.
Breakfast: Diamond of California Chopped Walnuts, Great Value Raisins, Cinnamon, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Lawry's Garlic Salt, Trader Joe's Carrot & Celery Sticks, Publix Lemon Juice, Sea Salt, Bob Evans Steamed Broccoli Florets, Zucchini, Classico Italian Sausage with Pepper & Onions Sauce. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Stacy's Pita Chip Company Simply Naked Pita Chips (Package). Snacks/Other: Crunch Pak Sweet Apple Slices (57g), Carrots, Slim Jim Monster Original, Apricot Cobbler, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Green Tea. more...
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1761 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 4 hours, Weight Training (moderate) - 5 minutes, Shopping - 19 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes. more...
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 Comments
I'm so glad you said this. I have done this so many times, and even as I take every bite, it tastes, as you said, "wrong". It's not even fun. You can't even enjoy it for five seconds. Thank you for sharing this. Your thoughts meant so much to me, a stranger, so please keep sharing and be strong.
03 Jan 14 by member: mrsmole
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Thank you, mrsmole. That means a lot to me, as well.
03 Jan 14 by member: lemonfreshjoy
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lemonfreshjoy's Weight History
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