Weigh In record (no journal entry) for 01 December 2020
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1953 kcal
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Fat: 87.43g | Prot: 89.50g | Carbs: 208.21g.
Breakfast: English Muffin with Egg, Cheese and Sausage, Tim Hortons XL Coffee 2 Milk 2 Sugar. Lunch: Tomatoes, Western Family 12 Grain Bread, Cucumber (with Peel), 2% Fat Milk, Provolone Cheese, Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: 2% Fat Milk, Compliments Texas Garlic Toast, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. more...
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2484 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes. more...
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steady weight
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AprilWoff's Weight History
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