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Fasting a.m. blood sugar 122; weight 169.7
Keto/IF/exercise Still eating leftovers (divided them out into smaller dishes and put in the freezer).
Breakfast: egg, ham, toast, butter. Lunch: salad, turkey, mashed cauliflower with cheese. Supper: salad, turkey, apple dump cake.
Macros 18/62/20; 1505 calories; fiber 14.0; net carb 51.66; net kcals -713
View Diet Calendar, 28 November 2020:
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1505 kcal
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Fat: 102.33g | Prot: 75.63g | Carbs: 65.66g.
Breakfast: Butter, Oroweat Whole Grains Oatnut Bread, Ham (Whole, Cured), Scrambled Egg (Whole, Cooked). Lunch: Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Colby Jack Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Turkey Meat. Dinner: Land O'Lakes Heavy Whipping Cream, Apple dump cake, Turkey Meat, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Butterscotch Hard Candy. more...
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2218 kcal
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Exercise:
Washing Dishes - 15 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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