Texasgranny6's Journal, 29 Nov 20

Fasting a.m. blood sugar 145; weight 168.7
It's time to go look at Christmas light shows.
Macros 15/65/20; calories 1607; fiber 15.0; 45.75 net carbs; net kcals -735

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1607 kcal

Fat: 113.88g | Prot: 77.54g | Carbs: 60.75g.   Breakfast: Nita's chocolate hemp hearts muffins, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Butter. Lunch: Reddi-wip Original Dairy Whipped Topping, Apple dump cake, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Colby Jack Cheese, Mashed Cauliflower, Turkey Meat. Dinner: Ham (Whole, Cured). Snacks/Other: Sargento Mozzarella Cheese Stick, Planters Deluxe Mixed Nuts. more...

2342 kcal

Exercise: Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 35 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...