Mathew Varughese's Journal, 26 Nov 20


View Diet Calendar, 26 November 2020:
1489 kcal Fat: 25.72g | Prot: 86.88g | Carbs: 223.23g.   Breakfast: Tim Hortons Coffee with 2 Creams (Large), Banana, Oats , PVL Iso-Gold, Coffee with Cream. Lunch: Liberte Greek Yogurt 0%, White Rice, Lundberg White Basmati Rice, Lilydale Chicken Breast Boneless Skinless, Mixed Vegetables (Frozen) . Dinner: Fruit Cup, White Rice. more...

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Mathew Varughese's Weight History


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