Weigh In record (no journal entry) for 26 November 2020
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102.7 kg
Lost so far: 8.0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1700 kcal
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Fat: 77.98g | Prot: 41.39g | Carbs: 213.35g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Compliments Maple Flavoured Bacon, Pancakes with Butter and Syrup . more...
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Gaining 0.6 kg a Week
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Adbonnar's Weight History
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