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gooooood morning ☀️ poached my first ever egg! lost about half the egg white but the yolk is still in tact... so i consider it a win!! 550 calorie turkish eggs with spicy butter, served with pita bread, avocado, hummus and feta 🤍
View Diet Calendar, 25 November 2020:
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1599 kcal
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Fat: 87.88g | Prot: 48.63g | Carbs: 148.19g.
Breakfast: Feta Cheese , Olive Oil , Athenos Roasted Garlic Hummus, Calavo Avocado, Alexis Original Greek Pita Flatbread, Butter , Egg, Coffee with Cream and Sugar. Lunch: The Snack Factory Pretzel Crisps - Original, Pineapple , Kellogg's Nutri-Grain Yogurt Bar - Strawberry, Trader Joe's 70% Dark Chocolate Wedges. Dinner: Zen Burger Street Tacos, Flauta with Chicken. more...
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1902 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
love learning new skills! congrats.
25 Nov 20 by member: Katsolo
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and how much did that cost you if you don't mind me asking also your nails are a beautiful color
25 Nov 20 by member: krixa15
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same kat! krixa i made this at home and already had all the ingredients but i would guess maybe 2 bucks for how much i used of each ingredient??
25 Nov 20 by member: tina.and.tito
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That looks great. Are you on a keto or low carb diet? Id love to know more about the "spicy butter"... Oh, btw I am new here. Only 5 mins old!!
25 Nov 20 by member: April R78
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Very nice I got to try that poached egg
25 Nov 20 by member: jenny3781
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thanks jenny! april - i don’t follow diets, just count calories and enjoy everything in portions 💕
25 Nov 20 by member: tina.and.tito
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put a little white vinegar in the water... it will hold the egg whites together
25 Nov 20 by member: mannypacker
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I think you can also put the egg in a small 1 cup Pyrex bowl and put the bowl in a pot before you boil it. I've never poached an egg before but I think my mom used to do that. I always think about trying it.
25 Nov 20 by member: bearnoggin
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25 Nov 20 by member: bearnoggin
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Looks awesome! 🙌🏻
Love poached eggs!!!
26 Nov 20 by member: ZipZ_93
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ooo thanks for the tips yall!
26 Nov 20 by member: tina.and.tito
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This may not give the perfect shape BUT
An even easier method for poached eggs
Crack your egg into a bowl or onto a saucer. ...
Bring a pan of water filled at least 5cm deep to a simmer. ...
Tip the egg into the pan. ...
Cook for 2 minutes then turn off the heat and leave the pan for 8-10 minutes.
Lift the egg out with a slotted spoon and drain it on kitchen paper.
26 Nov 20 by member: PZOWIE
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30 Nov 20 by member: tina.and.tito
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