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View Diet Calendar, 24 November 2020:
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1797 kcal
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Fat: 51.23g | Prot: 139.54g | Carbs: 221.72g.
Breakfast: Western Family Frozen Pineapple Chunks, Gold Standard 100% Whey, Oikos Blueberry Greek Yogurt, Prana Black Chia Seeds, Silk True Almond Original, Quaker Instant Oatmeal - Regular , Bananas . Lunch: Tomatoes, Cucumber (with Peel) , Lettuce, General Tso (General Gau) Chicken. Dinner: President's Choice Blue Menu Egg Whites, Baby Spinach, Onions , Tomatoes, Egg. Snacks/Other: Oh Yeah! One Bar - Chocolate Chip Cookie Dough, Halo Top Oatmeal Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cherry Tomatoes. more...
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MasaAlam's Weight History
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