tr3vi28's Journal, 23 Nov 20

So this was dinner last night in celebration that I'm only 11.4lb away from my goal weight, big mistake been nauseous ever since with a bad stomach ache.

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1454 kcal

Fat: 71.30g | Prot: 88.02g | Carbs: 136.31g.   Breakfast: Coffee. Lunch: Ratio Keto Yogurt , Gatorade Zero Glacier Cherry (12 oz), Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Sargento Ultra Thin Swiss Cheese, Hillshire Farm Honey Ham. Dinner: Chung's White Meat Chicken Egg Rolls, Butter (Salted) , Meijer Fajita Blend Vegetables, Beef Stew, Broccoli , California Avocados , Land O'Lakes Large Brown Eggs, Gatorade Zero Glacier Cherry (12 oz), Ripe Plantain. more...

2278 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...