Weigh In record (no journal entry) for 18 November 2020
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103.0 kg
Lost so far: 7.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1290 kcal
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Fat: 76.00g | Prot: 46.00g | Carbs: 112.00g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: McCain Breakfast Potatoes, Marc Angelo Mild Italian Sausage. more...
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Losing 3.2 kg a Week
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Adbonnar's Weight History
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