Weigh In record (no journal entry) for 17 November 2020
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74.5 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1876 kcal
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Fat: 79.43g | Prot: 86.55g | Carbs: 185.59g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Bananas, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise. Dinner: Bananas , Bakers Provita Multigrain. Snacks/Other: Almonds , Windhoek Draught, PVM Energy Bar Choc Strawberry, Sugar, Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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Gertrude888's Weight History
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