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View Diet Calendar, 16 November 2020:
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1840 kcal
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Fat: 63.48g | Prot: 154.38g | Carbs: 186.78g.
Breakfast: President's Choice Frozen Mango Chunks, Gold Standard 100% Whey, Oikos Blueberry Greek Yogurt, Prana Black Chia Seeds, Silk True Almond Original, Quaker Instant Oatmeal - Regular , Bananas . Lunch: Grapeseed Vegetable Oil , Spinach , Onions , Tomatoes, Egg. Dinner: Onions , Tomatoes, Zucchini , No Name Mozzarella Shredded Cheese, Pinty's Oven Roasted Chicken Breasts. Snacks/Other: Oh Yeah! One Bar - Chocolate Chip Cookie Dough, Jack Link's Beef Jerky . more...
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 Comments
16 Nov 20 by member: Rebecca35G
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chicken casserole with baked vegetables
24 Nov 20 by member: MasaAlam
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MasaAlam's Weight History
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