Weigh In record (no journal entry) for 16 November 2020
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103.6 kg
Lost so far: 7.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1011 kcal
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Fat: 30.40g | Prot: 64.51g | Carbs: 123.43g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Subway 6" Oven Roasted Chicken. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Giant Niblets Corn, Mashed Potato made with Milk (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Gaining 1.6 kg a Week
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Adbonnar's Weight History
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