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So many thing play a factor in health. Since 2014 I have focused on strength training and body building if you will. The thing with thus is weight does not necessarily reflect your ideal body. No, I am certainly still heavy in parts I wish would be lean, but if I do focus on eating lean I am certain I could achieve my desired weight. That said, if my calories get too low, my energy lacks for my gym sessions. Not going to lie, as I am sure many others have experienced, covid has made our consistency a challenge, but I do feel I am getting back into a new grove despite all the disruption. We can all make change, and should focus on how we feel health wise because positive changes are more important than what the scale tells us...IMO
View Diet Calendar, 15 November 2020:
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2994 kcal
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Fat: 126.47g | Prot: 177.02g | Carbs: 290.63g.
Breakfast: Coffee with Cream, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Sriracha Hot Chili Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Mr. Noodles Beef, Mr. Noodles Beef, Mr. Noodles Beef, Celery , Ranch Salad Dressing . Snacks/Other: PVL Iso-Gold, Chicken (Breaded and Fried) , Coffee with Cream. more...
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6 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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